Friday, 22 May, 2020


A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there are plenty of medicine ball exercises to choose Read more…


On April 8, ACE convened a panel of experts for a live webinar “Connecting with Clients during COVID-19,” where industry leaders shared insight on how to engage with current and new clients during these times. Panelists included Sabrena Jo, MS, ACE Director of Science and Research; Todd Durkin, Read more…


10 Apr When Things Feel Out Of Control Posted at 19:10h in Motivation by Natalie Jill So much can feel out of control these days …and ugh listening to the news and scrolling social media feeds can fuel that Read more…


Dietitian Melissa Meier breaks down the easy way you can make your macros do the weight loss work for you. If you’re on a mission to lose weight, chances are, you’ve heard of macro counting. You know, where you aim Read more…


Eating all the right foods and exercising regularly but not seeing any results? Dr Libby Weaver explains why that stubborn belly fat isn’t budging.  Where our body chooses to deposit body fat can tell us a lot about what’s happening Read more…


Rachael Martin bravely tried the Sirtfood Diet – which has been credited to Adele’s dramatic weight loss – and even though she lost 3 kilograms in the first week, it’s not something she will be voluntarily doing again.  Rumour has Read more…


As we sit in the depths of winter, it is likely that your pants are starting to feel a little tight and many a workout has been missed in favour of some extra doona time. For many of us, winter Read more…


Cellulite is a body hangup for loads of people. It doesn’t matter how thin or fit you are (Kate Moss has it), that orange peel skin still seems to develop. But there may finally be a solution – and it’s Read more…


You may have heard of the keto diet – and maybe even considered trying it out. But if the thought of counting calories fills you with dread then this will be music to your ears. Dubbed the ‘lazy keto’ diet, Read more…


If you find yourself inundated with weight loss advice, it’s always best to speak to your doctor. Here Dr Nick Fuller busts some of the top myths. The Keto diet Everyone from Kourtney Kardashian to Halle Berry raves about the Read more…