Tuesday, 24 March, 2020


Eating all the right foods and exercising regularly but not seeing any results? Dr Libby Weaver explains why that stubborn belly fat isn’t budging.  Where our body chooses to deposit body fat can tell us a lot about what’s happening Read more…


Rachael Martin bravely tried the Sirtfood Diet – which has been credited to Adele’s dramatic weight loss – and even though she lost 3 kilograms in the first week, it’s not something she will be voluntarily doing again.  Rumour has Read more…


As we sit in the depths of winter, it is likely that your pants are starting to feel a little tight and many a workout has been missed in favour of some extra doona time. For many of us, winter Read more…


Cellulite is a body hangup for loads of people. It doesn’t matter how thin or fit you are (Kate Moss has it), that orange peel skin still seems to develop. But there may finally be a solution – and it’s Read more…


You may have heard of the keto diet – and maybe even considered trying it out. But if the thought of counting calories fills you with dread then this will be music to your ears. Dubbed the ‘lazy keto’ diet, Read more…


If you find yourself inundated with weight loss advice, it’s always best to speak to your doctor. Here Dr Nick Fuller busts some of the top myths. The Keto diet Everyone from Kourtney Kardashian to Halle Berry raves about the Read more…


No doubt you’ll be well aware of the flack that carbs cop in the public eye. They’re made out to be the devil in disguise, innately fattening and downright bad for your health – but as a dietitian, I’ve got Read more…


An Instagram influencer from Minnesota has left many scratching their heads after claiming she gave up solid foods in favour of simply breathing to gain energy. Audra Bear, 25, also says she fasts for up to 97 days at a Read more…


Seeing your food as medicine helps you make better decisions about what (and how) to eat. We share a list of 10 foods that help bolster your health. Plus, you’ll find simple tips for how to enjoy each one, as Read more…


Preparing for this grueling race challenges physical, mental, and emotional strength. The Ironman triathlon, held annually since 1978 in Kailua-Kona, Hawaii, has become the ultimate feather in the cap of weekend warriors and professional athletes alike from all over the Read more…