Ironman Training Tips

21st February 2019 openmind 0

Preparing for this grueling race challenges physical, mental, and emotional strength. The Ironman triathlon, held annually since 1978 in Kailua-Kona, Hawaii, has become the ultimate […]

7 Reasons You Have Sore Muscles

21st February 2019 openmind 0

Sidestepping these common mistakes when exercising can prevent achy muscles and joints. Effective exercise challenges your body, making it work harder than usual, and along the […]